Healthy Persimmon Cake Without Flour or Oven

Healthy Persimmon Cake Without Flour or Oven

10 min
Easy
1 serv.
424 g / 1 serv.
manganese (Mn) cobalt (Co) Omega-3 Fiber silicon (Si) copper (Cu)

Rating

Average rating:—

Description

An innovative diet persimmon cake with oat flakes cooked in the microwave. No flour, no sugar, no oven — a perfect healthy dessert for those watching their figure.

  1. Peel the persimmon and place the flesh in a blender.
  2. Add the egg, oat flakes, baking powder, cinnamon and sweetener (stevia).
  3. Blend all ingredients until smooth.
  4. Optionally add crushed walnuts and stir.
  5. Pour the batter into a baking dish.
  6. Place the dish in the microwave and cook for 3 minutes at maximum power.
  7. Before serving, decorate the cake to your taste (e.g., with fresh berries or cinnamon).
405
95 kcal / 100 g
kcal
14.8 g
3.5 g / 100 g
Protein
55.2 g
13.0 g / 100 g
Carbohydrates
15.4 g
3.6 g / 100 g
Fats

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FAQ

How to cook Healthy Persimmon Cake Without Flour or Oven?
Healthy Persimmon Cake Without Flour or Oven. How to cook in 10 min. 405 kcal, P 14 / F 15 / C 55.
How many calories in Healthy Persimmon Cake Without Flour or Oven?
405 kcal, protein 14 g, fat 15 g, carbs 55 g per serving.

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