Millet Porridge with Pumpkin, Orange Zest and Flax Seeds
Omega-3
silicon (Si)
copper (Cu)
Beta-carotene
Vitamin C
Vitamin A
Description
A warm, fluffy millet porridge with soft pumpkin, citrus zest and crunchy flax seeds — salt-free and dairy-free, with a bright autumnal flavour
- Rinse the millet with warm water 2–3 times to remove any bitterness
- Transfer the millet to a pot, add water and bring to a boil
- Add the pumpkin cut into cubes and simmer over low heat for 15–20 minutes with the lid on
- Remove from heat, add the orange zest, a teaspoon of juice and cinnamon, then stir
- Let the porridge rest for 5 minutes, then sprinkle with flax seeds and add honey if desired
358
69 kcal / 100 g
kcal
11.0 g
2.1 g / 100 g
Protein
63.4 g
12.2 g / 100 g
Carbohydrates
8.2 g
1.6 g / 100 g
Fats
3.2 g
0.6 g / 100 g
Ash
9.7 g
1.9 g / 100 g
Fiber
83.1%
Water
15.0 g
2.9 g / 100 g
Sugars
32.5 g
6.2 g / 100 g
Starch
3.55 g
0.68 g / 100 g
Omega-3
1.87 g
0.36 g / 100 g
Omega-6
0.9 g
0.2 g / 100 g
SFA
