Smoothie with Banana, Kiwi and Spinach — 180 ккал
Description
A refreshing vitamin drink, ideal for a snack. Banana and kiwi lift the mood.
- Peel and slice banana and kiwi.
- Place all ingredients (banana, kiwi, spinach, yogurt, water) into a blender bowl.
- Blend on high speed until smooth homogeneous mass.
- Pour into a glass and serve immediately.
180
kcal
6.0 g
Protein
35.0 g
Carbohydrates
2.0 g
Fats
2.6 g
Ash
5.4 g
Fiber
85.2%
Water
22.7 g
Sugars
4.9 g
Starch
0.09 g
Omega-3
0.21 g
Omega-6
1.4 g
SFA