Chicken and Rice Soufflé — 310 ккал
Description
A delicate steamed dish made from chicken and rice. Provides quality protein and easily digestible carbohydrates.
- Cut chicken breast and blend in a blender until pasty.
- Add cooked rice, egg, cream and salt. Blend with blender into a smooth mass.
- Grease a baking dish with oil, place mixture, smooth out.
- Steam or in a water bath covered for 25-30 minutes.
- Check doneness with a wooden skewer (it should come out dry).
310
kcal
30.0 g
Protein
25.0 g
Carbohydrates
10.0 g
Fats
3.6 g
Ash
0.7 g
Fiber
64.1%
Water
1.7 g
Sugars
38.8 g
Starch
0.1 g
Omega-3
1.68 g
Omega-6
4.5 g
SFA