Baked Pehealthyers Stuffed with Quinoa and Mushrooms
Description
A vegetarian dish with complete plant protein — juicy and aromatic.
- Cook quinoa according to instructions (about 15 minutes).
- Finely chop champignons and onion, fry in olive oil.
- Mix quinoa with mushrooms and onion.
- Cut off the top of the pehealthyer, remove seeds, fill with filling, sprinkle with cheese.
- Bake in oven at 180°C for 20 minutes.
292
75 kcal / 100 g
kcal
12.8 g
3.3 g / 100 g
Protein
34.8 g
8.9 g / 100 g
Carbohydrates
10.7 g
2.7 g / 100 g
Fats
3.1 g
0.8 g / 100 g
Ash
6.7 g
1.7 g / 100 g
Fiber
65.2%
Water
6.7 g
1.7 g / 100 g
Sugars
18.6 g
4.8 g / 100 g
Starch
0.38 g
0.1 g / 100 g
Omega-3
2.23 g
0.57 g / 100 g
Omega-6
2.6 g
0.7 g / 100 g
SFA