Flourless Carrot Cake with Rolled Oats
Description
A healthy dessert with carrots and nuts — without sugar, flour and oil.
- Grate carrot on a fine grater, chop nuts.
- Mix all ingredients in a bowl until smooth.
- Place in a small baking dish (ramekin).
- Bake at 180°C for 25-30 minutes until golden brown.
423
104 kcal / 100 g
kcal
23.4 g
5.7 g / 100 g
Protein
37.7 g
9.2 g / 100 g
Carbohydrates
20.7 g
5.1 g / 100 g
Fats
3.1 g
0.8 g / 100 g
Ash
6.0 g
1.5 g / 100 g
Fiber
41.5%
Water
4.9 g
1.2 g / 100 g
Sugars
25.0 g
6.1 g / 100 g
Starch
1.91 g
0.47 g / 100 g
Omega-3
7.35 g
1.8 g / 100 g
Omega-6
4.9 g
1.2 g / 100 g
SFA