Flour-Fried Zander

Flour-Fried Zander

25 min
Easy
1 serv.
300 g / 1 serv.
cobalt (Co) chromium (Cr) Vitamin B12 High protein selenium (Se) phosphorus (P)

Rating

Average rating:—

Description

Fish with tender white meat in a crispy crust.

  1. Cut fish into fillet with skin, cut into portion pieces.
  2. Add salt and pehealthyer, coat in flour.
  3. Heat oil in a pan, place fish skin-side down.
  4. Fry for 4 minutes until golden brown, flip, fry for another 3 minutes.
  5. Serve with a slice of lemon.
462
154 kcal / 100 g
kcal
49.6 g
16.5 g / 100 g
Protein
24.7 g
8.2 g / 100 g
Carbohydrates
18.1 g
6.0 g / 100 g
Fats

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FAQ

How to cook Flour-Fried Zander?
Flour-Fried Zander. How to cook in 25 min. 462 kcal, P 49 / F 18 / C 24.
How many calories in Flour-Fried Zander?
462 kcal, protein 49 g, fat 18 g, carbs 24 g per serving.

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