Sauerkraut Zrazy with Potatoes and Mushrooms
Description
Original zrazy with a tangy twist from sauerkraut and potatoes, filled with fried mushrooms, coated in oat flour.
- Rinse the sauerkraut under cold water (if very sour), squeeze and chop finely with a knife.
- Peel the potato, grate on a fine grater and also thoroughly squeeze out the excess liquid.
- Mix the squeezed sauerkraut and grated potato. Add the egg and half the oat flour, knead well. Season with salt and pepper cautiously (the cabbage is already salted).
- Finely chop the mushrooms and onion. Fry in half the oil until golden and all liquid has evaporated — this is the filling.
- Form a flatbread from the sauerkraut-potato mixture, place the mushroom filling, seal the edges into an oval zrazy.
- Coat the zrazy in the remaining oat flour on all sides.
- Heat the remaining oil in a pan and fry the zrazy over medium heat for 5 minutes on each side until crispy.
471
118 kcal / 100 g
kcal
16.6 g
4.2 g / 100 g
Protein
49.9 g
12.5 g / 100 g
Carbohydrates
23.4 g
5.9 g / 100 g
Fats
7.8 g
1.9 g / 100 g
Ash
8.4 g
2.1 g / 100 g
Fiber
74.9%
Water
4.2 g
1.1 g / 100 g
Sugars
37.0 g
9.3 g / 100 g
Starch
0.13 g
0.03 g / 100 g
Omega-3
10.81 g
2.71 g / 100 g
Omega-6
3.9 g
1.0 g / 100 g
SFA