How to cook Oatmeal with Tuna and Truffle Oil?

1) Pour boiling water over the oatmeal in a 1:2 ratio, add a pinch of salt and olive oil, cover, and let it swell for 5-7 minutes. 2) Drain the liquid from the canned tuna and flake the fish into large pieces with a fork. 3) Add the tuna to the hot oatmeal and stir gently to combine. Ready in about 15 min.

How many calories are in one serving of Oatmeal with Tuna and Truffle Oil?

One serving has 391 kcal: protein 38 g, fat 10 g, carbs 33 g.

Oatmeal with Tuna and Truffle Oil

Name: Oatmeal with Tuna and Truffle Oil
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Russian
Ingredients: Instant oat flakes — 50 г; Canned tuna (in own juice) — 125 г; Olive oil (refined) — 1 ч.л.; Soybean oil — 0.5 ч.л.; Sea salt — 1 щепотка; Parsley (fresh) — 5 г

15 min

Easy

1 serv.

396 g / 1 serv.

selenium (Se) chromium (Cr) High protein Vitamin B12 Vitamin PP Vitamin K

Rating

Description

A hearty and healthy gourmet oatmeal combining tender oats, protein-rich tuna, and the exquisite aroma of truffle oil.

Servings:

391

99 kcal / 100 g

kcal

38.6 g

9.8 g / 100 g

Protein

33.4 g

8.4 g / 100 g

Carbohydrates

10.8 g

2.7 g / 100 g

Fats

3.6 g

0.9 g / 100 g

Ash

3.7 g

0.9 g / 100 g

Fiber

30.1%

Water

1.0 g

0.3 g / 100 g

Sugars

30.3 g

7.7 g / 100 g

Starch

1.16 g

0.29 g / 100 g

Omega-3

3.0 g

0.76 g / 100 g

Omega-6

2.0 g

0.5 g / 100 g

SFA

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FAQ

How to cook Oatmeal with Tuna and Truffle Oil?: 1) Pour boiling water over the oatmeal in a 1:2 ratio, add a pinch of salt and olive oil, cover, and let it swell for 5-7 minutes. 2) Drain the liquid from the canned tuna and flake the fish into large pieces with a fork. 3) Add the tuna to the hot oatmeal and stir gently to combine. Ready in about 15 min.
How many calories are in one serving of Oatmeal with Tuna and Truffle Oil?: One serving has 391 kcal: protein 38 g, fat 10 g, carbs 33 g.
How long does it take to cook Oatmeal with Tuna and Truffle Oil?: About 15 minutes.

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