Beef Medallions with Mashed Potatoes and Mushroom Sauce

Beef Medallions with Mashed Potatoes and Mushroom Sauce

45 min
Medium
1 serv.
401 g / 1 serv.
Vitamin B12 cobalt (Co) Vitamin PP copper (Cu) phosphorus (P) potassium (K)

Rating

Average rating:—

Description

Juicy beef tenderloin medallions with creamy mashed potatoes and aromatic porcini mushroom sauce – a restaurant-quality dish for a home dinner.

  1. Cut the beef tenderloin across the grain into 3-4 cm thick medallions. Season with salt and pepper and leave at room temperature for 10 minutes.
  2. Peel the potatoes, cut into large cubes and boil in salted water until tender (about 20 minutes).
  3. Wash the porcini mushrooms and cut into thin slices. Finely chop the quarter of an onion.
  4. Heat a frying pan with half of the olive oil over high heat. Sear the medallions for 2-3 minutes on each side until golden brown. Reduce the heat and cook to the desired doneness (another 3-5 minutes). Wrap in foil to rest.
  5. In the same pan, sauté the onion in the remaining oil until translucent, add the mushrooms and cook for 5-7 minutes until the liquid evaporates. Pour in 50 ml of water, add a pinch of salt and half of the butter. Simmer for 3-4 minutes until thickened.
  6. Drain the cooked potatoes, add the hot milk and the remaining butter. Mash until smooth and creamy.
  7. Place the mashed potatoes on a plate, arrange the medallions next to them and drizzle with the mushroom sauce.
508
127 kcal / 100 g
kcal
36.1 g
9.0 g / 100 g
Protein
25.7 g
6.4 g / 100 g
Carbohydrates
29.3 g
7.3 g / 100 g
Fats

Similar recipes

Swedish Meatballs with Lingonberry Sauce
Swedish Meatballs with Lingonberry Sauce 504 kcal · 50 min
Pike Cutlets with Mashed Potatoes and Tarragon Sauce
Pike Cutlets with Mashed Potatoes and Tarragon Sauce 518 kcal · 50 min
Chopped Beef Steak on a Potato Bed
Chopped Beef Steak on a Potato Bed 426 kcal · 45 min
Turkey Fricassee with Porcini Mushrooms
Turkey Fricassee with Porcini Mushrooms 361 kcal · 45 min
Spanish Tortilla with Chicken and Bell Pepper
Spanish Tortilla with Chicken and Bell Pepper 553 kcal · 35 min
Spanish Tortilla with Mushrooms and Cheese
Spanish Tortilla with Mushrooms and Cheese 607 kcal · 30 min
Spanish Tortilla with Potato and Onion
Spanish Tortilla with Potato and Onion 559 kcal · 35 min
Pirate-Style Chicken with Mushrooms and Vegetables
Pirate-Style Chicken with Mushrooms and Vegetables 328 kcal · 50 min

See all recipes →

FAQ

How to cook Beef Medallions with Mashed Potatoes and Mushroom Sauce?
1) Cut the beef tenderloin across the grain into 3-4 cm thick medallions. Season with salt and pepper and leave at room temperature for 10 minutes. 2) Peel the potatoes, cut into large cubes and boil in salted water until tender (about 20 minutes). Ready in about 45 min.
How many calories are in one serving of Beef Medallions with Mashed Potatoes and Mushroom Sauce?
One serving has 508 kcal: protein 36 g, fat 29 g, carbs 25 g.
How long does it take to cook Beef Medallions with Mashed Potatoes and Mushroom Sauce?
About 45 minutes.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.