Beef Medallions with Mashed Potatoes and Mushroom Sauce
Description
Juicy beef tenderloin medallions with creamy mashed potatoes and aromatic porcini mushroom sauce – a restaurant-quality dish for a home dinner.
- Cut the beef tenderloin across the grain into 3-4 cm thick medallions. Season with salt and pepper and leave at room temperature for 10 minutes.
- Peel the potatoes, cut into large cubes and boil in salted water until tender (about 20 minutes).
- Wash the porcini mushrooms and cut into thin slices. Finely chop the quarter of an onion.
- Heat a frying pan with half of the olive oil over high heat. Sear the medallions for 2-3 minutes on each side until golden brown. Reduce the heat and cook to the desired doneness (another 3-5 minutes). Wrap in foil to rest.
- In the same pan, sauté the onion in the remaining oil until translucent, add the mushrooms and cook for 5-7 minutes until the liquid evaporates. Pour in 50 ml of water, add a pinch of salt and half of the butter. Simmer for 3-4 minutes until thickened.
- Drain the cooked potatoes, add the hot milk and the remaining butter. Mash until smooth and creamy.
- Place the mashed potatoes on a plate, arrange the medallions next to them and drizzle with the mushroom sauce.
517
129 kcal / 100 g
kcal
36.1 g
9.0 g / 100 g
Protein
25.7 g
6.4 g / 100 g
Carbohydrates
30.3 g
7.5 g / 100 g
Fats
6.0 g
1.5 g / 100 g
Ash
4.4 g
1.1 g / 100 g
Fiber
74.8%
Water
3.1 g
0.8 g / 100 g
Sugars
19.4 g
4.8 g / 100 g
Starch
0.24 g
0.06 g / 100 g
Omega-3
2.16 g
0.54 g / 100 g
Omega-6
10.0 g
2.5 g / 100 g
SFA