Baked sea bream with lemon and asparagus

Baked sea bream with lemon and asparagus

25 min
Easy
1 serv.
299 g / 1 serv.
cobalt (Co) chromium (Cr) selenium (Se) iodine (I) High protein Vitamin PP

Rating

Average rating:—

Description

Tender sea bream fillet baked with lemon and fresh asparagus — a light and healthy dinner.

  1. Preheat the oven to 190°C.
  2. Season sea bream fillet with salt, pepper, lemon juice and olive oil.
  3. Snap off tough ends of asparagus, cut into 5 cm pieces.
  4. Place asparagus and fish on a baking sheet lined with parchment. Add minced garlic.
  5. Bake for 15-20 minutes until fish is cooked through and asparagus is tender. Serve warm.
256
86 kcal / 100 g
kcal
34.2 g
11.4 g / 100 g
Protein
7.2 g
2.4 g / 100 g
Carbohydrates
9.5 g
3.2 g / 100 g
Fats

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FAQ

How to cook Baked sea bream with lemon and asparagus?
Baked sea bream with lemon and asparagus. How to cook in 25 min. 256 kcal, P 34 / F 9 / C 7.
How many calories in Baked sea bream with lemon and asparagus?
256 kcal, protein 34 g, fat 9 g, carbs 7 g per serving.

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