MIND diet
Mediterranean-DASH Intervention for Neurodegenerative Delay
Evidence:
For information only. Не является диагнозом и не заменяет консультацию врача или диетолога.
Обзор
MIND merges Mediterranean and DASH, emphasizing foods tied to cognitive aging in observational work: berries twice weekly, leafy greens daily, nuts, olive oil, whole grains, beans, poultry and fish.
Cohorts (e.g., Rush) reported up to 53% lower Alzheimer risk with high adherence—association, not guarantee. Randomized trials are smaller but hint at cognitive benefits.
It is simpler than full Mediterranean via a clear brain-food list and limits on butter, cheese and fried or fast food.
Полезные продукты из каталога
Черника
Шпинат
Арахис (земляной орех, сырой)
Бразильский орех
Веганские сыры (на основе кокоса, орехов)
Грецкий орех
Кедровый орех
Масло грецкого ореха
Фундук (лесной орех, сырой)
Чурчхела (орехи в виноградном соке)
Лосось атлантический (семга)
Лосось слабосоленый
Масло оливковое (extra virgin)
Масло оливковое (рафинированное)
Оливки (зеленые, консервир.)
Брокколи
Pros
- Brain-aging focus
- Inherits DASH/Med heart benefits
- Concrete shopping list
Cons
- Mostly observational data
- Optional wine—not for everyone
- Meal prep needed
MIND food groups
Suitable for: Adults 40+ interested in dementia prevention alongside heart health.
Знаменитости, которые придерживаются этой диеты
Frequently asked questions
- What is MIND diet?
- MIND merges Mediterranean and DASH, emphasizing foods tied to cognitive aging in observational work: berries twice weekly, leafy greens daily, nuts, olive oil, whole grains, beans, poultry and fish.
- Which foods relate to MIND diet?
- Leafy greens, Other vegetables, Berries, Nuts, Olive oil, Whole grains, Fish, Beans, Poultry, Optional moderate wine
- Does this page replace a doctor?
- No. MyNutri materials are informational and do not diagnose or treat.
- Can I build a meal plan around this topic in MyNutri?
- Yes: set goals and restrictions in your profile, filter the recipe catalog, and create a day plan with macros and a shopping list.