Mackerel with Onions and Champignons

Mackerel with Onions and Champignons

35 min
Easy
1 serv.
357 g / 1 serv.

Rating

Average rating:—

Description

Baked mackerel with onions, mushrooms and suluguni cheese

  1. Thaw the mackerel, remove head, tail, innards and spine, rinse the fillet
  2. Slice the onion into thin half rings
  3. Slice the champignons
  4. Grate the suluguni cheese on a coarse grater
  5. Fry the onion in sunflower oil until translucent
  6. Add mushrooms to the onion and fry for 5-7 minutes until golden
  7. Mix mayonnaise with mustard in a small bowl
  8. Place the mackerel fillet on a baking sheet skin side down
  9. Season the fish with salt and pepper
  10. Evenly distribute the fried onions and mushrooms over the fillet
  11. Brush the top with the mayonnaise and mustard mixture
  12. Sprinkle with grated suluguni
  13. Bake in a preheated oven at 180°C for 15-20 minutes until golden
  14. Garnish with parsley and a lemon wedge before serving
630
177 kcal / 100 g
kcal
42.4 g
11.9 g / 100 g
Protein
5.6 g
1.6 g / 100 g
Carbohydrates
48.2 g
13.5 g / 100 g
Fats