General Product Information
Canned saury
Canned fish
Vitamins and minerals
H
20.0%
D
83.3%
B4
7.0%
B12
116.7%
B9
2.2%
B11
0.0%
PP
24.0%
B5
9.0%
K
0.1%
B6
17.5%
A
2.2%
B2
8.9%
B1
2.0%
E
4.0%
Ca
2.0%
Cl
52.2%
Mg
6.2%
P
34.3%
K
11.2%
Na
34.1%
S
20.0%
Cr
110.0%
Co
200.0%
Cu
10.0%
F
10.8%
I
33.3%
Fe
10.0%
Mn
2.2%
Mo
8.9%
Ni
7.0%
Se
58.2%
Zn
4.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Canned saury per 100 g
204.0
kcal
16.9 g
Protein
0.0 g
Carbohydrates
14.5 g
Fats
65.8%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Cholecalciferol (vitamin D) | 12.5 mcg | 83.3% |
| Choline (vitamin B₄) | 35.0 mg | 7.0% |
| Cobalamin (vitamin B₁₂) | 3.5 mcg | 116.7% |
| Folic acid (vitamin B₉) | 9.0 mcg | 2.2% |
| L-carnitine (vitamin B₁₁) | 0.01 mg | 0.0% |
| Niacin (vitamin PP) | 4.8 mg | 24.0% |
| Pantothenic acid (B₅) | 0.45 mg | 9.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.35 mg | 17.5% |
| Retinol (vitamin A) | 20.0 mcg | 2.2% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.6 mg | 4.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 1200.0 mg | 52.2% |
| Magnesium (Mg) | 25.0 mg | 6.2% |
| Phosphorus (P) | 240.0 mg | 34.3% |
| Potassium (K) | 280.0 mg | 11.2% |
| Sodium (Na) | 785.0 mg | 34.1% |
| Sulfur (S) | 200.0 mg | 20.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.02 mg | 200.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.43 mg | 10.8% |
| Iodine (I) | 0.05 mg | 33.3% |
| Iron (Fe) | 1.8 mg | 10.0% |
| Manganese (Mn) | 0.05 mg | 2.2% |
| Molybdenum (Mo) | 0.004 mg | 8.9% |
| Nickel (Ni) | 0.007 mg | 7.0% |
| Selenium (Se) | 0.032 mg | 58.2% |
| Zinc (Zn) | 0.7 mg | 4.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 1.85 g |
123.3%
|
| Omega-6 | 1.42 g |
9.5%
|
| Ash | 2.8 g |
14.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 3.2 g |
16.0%
|
| Water | 65.8 g |
65.8%
|