General Product Information
Beef (shoulder, blade)
Beef
Vitamins and minerals
b-car
0.0%
D
0.7%
B4
15.0%
B12
93.3%
B9
2.0%
PP
24.0%
B5
12.0%
K
1.0%
B6
16.5%
B2
11.1%
B1
4.0%
E
0.8%
Ca
1.0%
Cl
2.6%
Mg
5.2%
P
28.3%
K
13.0%
Na
2.6%
S
21.5%
Al
0.2%
B
0.8%
Cr
18.0%
Co
60.0%
Cu
18.0%
F
0.4%
I
4.7%
Fe
16.1%
Mn
1.5%
Ni
12.0%
Rb
2.5%
Se
27.3%
Sr
2.0%
Zn
33.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Beef (shoulder, blade) per 100 g
158.0
kcal
19.5 g
Protein
0.0 g
Carbohydrates
8.9 g
Fats
70.5%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 2.0 mcg | 0.0% |
| Cholecalciferol (vitamin D) | 0.1 mcg | 0.7% |
| Choline (vitamin B₄) | 75.0 mg | 15.0% |
| Cobalamin (vitamin B₁₂) | 2.8 mcg | 93.3% |
| Folic acid (vitamin B₉) | 8.0 mcg | 2.0% |
| Niacin (vitamin PP) | 4.8 mg | 24.0% |
| Pantothenic acid (B₅) | 0.6 mg | 12.0% |
| Phylloquinone (vitamin K) | 1.2 mcg | 1.0% |
| Pyridoxine (vitamin B₆) | 0.33 mg | 16.5% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 0.12 mg | 0.8% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 10.0 mg | 1.0% |
| Chlorine (Cl) | 59.0 mg | 2.6% |
| Magnesium (Mg) | 21.0 mg | 5.2% |
| Phosphorus (P) | 198.0 mg | 28.3% |
| Potassium (K) | 325.0 mg | 13.0% |
| Sodium (Na) | 60.0 mg | 2.6% |
| Sulfur (S) | 215.0 mg | 21.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.12 mg | 0.2% |
| Boron (B) | 0.015 mg | 0.8% |
| Chromium (Cr) | 0.009 mg | 18.0% |
| Cobalt (Co) | 0.006 mg | 60.0% |
| Copper (Cu) | 0.18 mg | 18.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.007 mg | 4.7% |
| Iron (Fe) | 2.9 mg | 16.1% |
| Manganese (Mn) | 0.035 mg | 1.5% |
| Nickel (Ni) | 0.012 mg | 12.0% |
| Rubidium (Rb) | 0.025 mg | 2.5% |
| Selenium (Se) | 0.015 mg | 27.3% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 5.0 mg | 33.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.06 g |
4.0%
|
| Omega-6 | 0.35 g |
2.3%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 3.6 g |
18.0%
|
| Water | 70.5 g |
70.5%
|