General Product Information
Broccoli
Vegetables
Vitamins and minerals
C
99.1%
b-car
7.2%
B4
3.0%
B9
15.8%
PP
3.0%
B5
18.0%
K
84.7%
B6
9.5%
A
3.4%
B2
6.1%
B1
4.7%
E
5.3%
Ca
4.8%
Cl
2.2%
Mg
5.4%
P
9.6%
K
12.6%
Si
250.0%
Na
1.4%
S
7.8%
Al
0.3%
B
0.5%
Cr
2.0%
Cu
4.9%
F
0.4%
I
10.0%
Fe
4.1%
Mn
9.1%
Ni
20.0%
Rb
1.5%
Se
5.5%
Sr
1.2%
Zn
2.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Broccoli per 100 g
34.0
kcal
2.8 g
Protein
6.6 g
Carbohydrates
0.4 g
Fats
89.3%
Water
2.6 g
Fiber
1.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 89.2 mg | 99.1% |
| Beta-carotene (provitamin A) | 361.0 mcg | 7.2% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 63.0 mcg | 15.8% |
| Niacin (vitamin PP) | 0.6 mg | 3.0% |
| Pantothenic acid (B₅) | 0.9 mg | 18.0% |
| Phylloquinone (vitamin K) | 101.6 mcg | 84.7% |
| Pyridoxine (vitamin B₆) | 0.19 mg | 9.5% |
| Retinol (vitamin A) | 31.0 mcg | 3.4% |
| Riboflavin (vitamin B₂) | 0.11 mg | 6.1% |
| Thiamin (vitamin B₁) | 0.07 mg | 4.7% |
| Tocopherol (vitamin E) | 0.8 mg | 5.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 47.5 mg | 4.8% |
| Chlorine (Cl) | 50.0 mg | 2.2% |
| Magnesium (Mg) | 21.5 mg | 5.4% |
| Phosphorus (P) | 67.5 mg | 9.6% |
| Potassium (K) | 315.0 mg | 12.6% |
| Silicon (Si) | 75.0 mg | 250.0% |
| Sodium (Na) | 32.5 mg | 1.4% |
| Sulfur (S) | 77.5 mg | 7.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Copper (Cu) | 0.049 mg | 4.9% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.015 mg | 10.0% |
| Iron (Fe) | 0.73 mg | 4.1% |
| Manganese (Mn) | 0.21 mg | 9.1% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.015 mg | 1.5% |
| Selenium (Se) | 0.003 mg | 5.5% |
| Strontium (Sr) | 0.025 mg | 1.2% |
| Zinc (Zn) | 0.41 mg | 2.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.01 g |
0.1%
|
| Ash | 0.7 g |
3.5%
|
| Fiber | 2.6 g |
10.4%
|
| Sugars (mono- and disaccharides) | 1.2 g |
2.4%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.04 g |
0.2%
|
| Water | 89.3 g |
89.3%
|