Chicken and Broccoli Gratin

Chicken and Broccoli Gratin

45 min
Medium
1 serv.
403 g / 1 serv.

Rating

Average rating:—

Description

Tender chicken fillet and broccoli in a creamy Bechamel sauce with a crispy cheese crust

  1. Cut the chicken fillet into 2-3 cm cubes, season with salt, pepper and dried onion
  2. Heat a pan with sunflower oil and fry the chicken until golden brown for 5-7 minutes
  3. Separate broccoli into florets and boil in salted water for 3-4 minutes until half-cooked
  4. For the Bechamel sauce, melt butter in a saucepan, add flour and cook for 1 minute
  5. Gradually pour in milk, stirring constantly with a whisk, bring to thickening
  6. Add ground nutmeg, salt and pepper to taste, stir
  7. Place chicken and broccoli in a baking dish, pour over the Bechamel sauce
  8. Mix breadcrumbs with grated cheese and sprinkle on top
  9. Bake in a preheated oven at 180°C for 15-20 minutes until golden crust
  10. Sprinkle with finely chopped parsley before serving
498
124 kcal / 100 g
kcal
34.1 g
8.5 g / 100 g
Protein
31.7 g
7.9 g / 100 g
Carbohydrates
27.3 g
6.8 g / 100 g
Fats