General Product Information
Ginger (root)
Vegetables
Vitamins and minerals
C
5.6%
B4
2.6%
B9
2.8%
PP
4.0%
B5
4.0%
K
0.1%
B6
8.0%
B2
1.7%
B1
2.0%
E
2.0%
Ca
1.7%
Cl
1.4%
Mg
10.6%
P
5.0%
K
16.6%
Si
6.7%
Na
0.5%
S
1.5%
Al
0.1%
B
0.5%
Cu
22.6%
F
0.4%
I
2.0%
Fe
3.3%
Mn
10.0%
Ni
15.0%
Rb
1.2%
Se
1.8%
Sr
1.0%
Zn
2.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Ginger (root) per 100 g
80.0
kcal
1.8 g
Protein
17.8 g
Carbohydrates
0.8 g
Fats
78.9%
Water
2.0 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 5.0 mg | 5.6% |
| Choline (vitamin B₄) | 13.0 mg | 2.6% |
| Folic acid (vitamin B₉) | 11.0 mcg | 2.8% |
| Niacin (vitamin PP) | 0.8 mg | 4.0% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.16 mg | 8.0% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 17.0 mg | 1.7% |
| Chlorine (Cl) | 32.5 mg | 1.4% |
| Magnesium (Mg) | 42.5 mg | 10.6% |
| Phosphorus (P) | 35.0 mg | 5.0% |
| Potassium (K) | 415.0 mg | 16.6% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 12.5 mg | 0.5% |
| Sulfur (S) | 15.0 mg | 1.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.226 mg | 22.6% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.003 mg | 2.0% |
| Iron (Fe) | 0.6 mg | 3.3% |
| Manganese (Mn) | 0.229 mg | 10.0% |
| Nickel (Ni) | 0.015 mg | 15.0% |
| Rubidium (Rb) | 0.012 mg | 1.2% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.34 mg | 2.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.15 g |
1.0%
|
| Ash | 0.7 g |
3.5%
|
| Fiber | 2.0 g |
8.0%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 8.0 g |
8.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 78.9 g |
78.9%
|