General Product Information
Tomatoes
Vegetables
Vitamins and minerals
C
15.2%
b-car
9.0%
B4
1.4%
B9
3.8%
PP
2.9%
B5
1.8%
K
6.6%
B6
4.0%
A
4.7%
B2
1.1%
B1
2.7%
E
3.6%
Ca
1.4%
Cl
0.9%
Mg
3.1%
P
3.6%
K
10.0%
Si
9.2%
Na
0.2%
S
1.5%
Al
0.1%
B
0.4%
Cr
10.0%
Cu
6.0%
F
0.1%
I
1.3%
Fe
1.5%
Mn
4.8%
Ni
5.0%
Rb
0.8%
Sr
0.8%
Zn
1.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Tomatoes per 100 g
18.0
kcal
0.9 g
Protein
3.9 g
Carbohydrates
0.2 g
Fats
94.5%
Water
1.2 g
Fiber
2.6 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 13.7 mg | 15.2% |
| Beta-carotene (provitamin A) | 449.0 mcg | 9.0% |
| Choline (vitamin B₄) | 7.0 mg | 1.4% |
| Folic acid (vitamin B₉) | 15.0 mcg | 3.8% |
| Niacin (vitamin PP) | 0.59 mg | 2.9% |
| Pantothenic acid (B₅) | 0.09 mg | 1.8% |
| Phylloquinone (vitamin K) | 7.9 mcg | 6.6% |
| Pyridoxine (vitamin B₆) | 0.08 mg | 4.0% |
| Retinol (vitamin A) | 42.0 mcg | 4.7% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.54 mg | 3.6% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 14.0 mg | 1.4% |
| Chlorine (Cl) | 20.0 mg | 0.9% |
| Magnesium (Mg) | 12.5 mg | 3.1% |
| Phosphorus (P) | 25.0 mg | 3.6% |
| Potassium (K) | 250.0 mg | 10.0% |
| Silicon (Si) | 2.75 mg | 9.2% |
| Sodium (Na) | 5.0 mg | 0.2% |
| Sulfur (S) | 15.0 mg | 1.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.03 mg | 0.1% |
| Boron (B) | 0.008 mg | 0.4% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Copper (Cu) | 0.06 mg | 6.0% |
| Fluorine (F) | 0.004 mg | 0.1% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 0.27 mg | 1.5% |
| Manganese (Mn) | 0.11 mg | 4.8% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.008 mg | 0.8% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Zinc (Zn) | 0.17 mg | 1.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.08 g |
0.5%
|
| Ash | 0.5 g |
2.5%
|
| Fiber | 1.2 g |
4.8%
|
| Sugars (mono- and disaccharides) | 2.6 g |
5.2%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.04 g |
0.2%
|
| Water | 94.5 g |
94.5%
|