Spanish Paella with Chicken and Sausages
Description
Fragrant paella with chicken legs, smoked sausage, bell pepper and rice
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Chicken (thigh) — 0.25 шт
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Semi-smoked sausage "Krakovskaya" — 20 г
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White polished rice — 45 г
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Olive oil (extra virgin) — 0.5 ст.л.
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Bell pepper (red) — 0.25 шт
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Bell pepper (green) — 0.25 шт
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Tomatoes — 0.25 шт
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Lemon — 0.25 шт
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Ground sweet paprika — 0.5 ч.л.
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Tomato paste — 0.5 ч.л.
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Green onion (scallions) — 0.25 шт
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Garlic — 1 зубчик
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Sunflower oil (refined) — 0.5 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Heat a pan with olive and sunflower oil
- Fry the chicken leg until golden brown on all sides
- Add sliced Krakow sausage, cook for 2-3 minutes
- Add minced garlic and sliced onion, cook for 1 minute
- Add diced bell peppers and tomatoes, simmer for 5 minutes
- Add tomato paste and smoked paprika, stir
- Add rice, stir and pour in hot water (about 200 ml)
- Season with salt and pepper, bring to a boil
- Reduce heat, cover and cook for 18-20 minutes until rice is done
- Remove from heat and let rest for 5 minutes
- Serve with a lemon wedge and garnish with chopped green onion
486
125 kcal / 100 g
kcal
18.7 g
4.8 g / 100 g
Protein
46.3 g
11.9 g / 100 g
Carbohydrates
25.1 g
6.5 g / 100 g
Fats
2.7 g
0.7 g / 100 g
Ash
5.2 g
1.3 g / 100 g
Fiber
58.6%
Water
4.1 g
1.1 g / 100 g
Sugars
35.7 g
9.2 g / 100 g
Starch
0.18 g
0.05 g / 100 g
Omega-3
3.89 g
1.0 g / 100 g
Omega-6
6.2 g
1.6 g / 100 g
SFA