Sandwiches with fish, mushrooms, cheese, tomatoes and mayonnaise
Description
Hearty hot sandwiches with cod, fried mushrooms and cheese
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Rye hearth bread — 1 кусочек
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Sliced white bread loaf — 1 кусочек
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Cod — 100 г
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Pickled mushrooms (champignons) — 50 г
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Onion — 0.25 шт
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Mayonnaise "Provencal" 67% fat — 1 ст.л.
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Tomatoes — 0.25 шт
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Cheese "Cheddar" — 25 г
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Garlic — 0.5 ч.л.
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Provencal herb mix — 0.5 ч.л.
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Sunflower oil (refined) — 15 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut cod into small pieces, season with salt and pepper, and fry in sunflower oil until cooked through (about 7-8 minutes).
- Slice mushrooms, finely dice onion. Fry mushrooms with onion in sunflower oil until golden brown (about 10 minutes).
- Slice tomato into thin rounds, grate cheese on a coarse grater.
- Lightly toast rye bread and white loaf bread slices in a dry pan or toaster.
- Spread mayonnaise on each slice of bread, top with pieces of fish, then mushrooms and onions.
- Place tomato rounds on top, sprinkle with dried garlic and herbes de Provence, then generously sprinkle with grated cheese.
- Place sandwiches in a preheated oven at 180°C for 5-7 minutes or in a microwave for 1-2 minutes until cheese melts.
- Serve sandwiches hot.
511
175 kcal / 100 g
kcal
28.2 g
9.7 g / 100 g
Protein
20.9 g
7.2 g / 100 g
Carbohydrates
35.2 g
12.0 g / 100 g
Fats
4.7 g
1.6 g / 100 g
Ash
3.2 g
1.1 g / 100 g
Fiber
67.6%
Water
2.9 g
1.0 g / 100 g
Sugars
14.2 g
4.9 g / 100 g
Starch
0.35 g
0.12 g / 100 g
Omega-3
12.02 g
4.11 g / 100 g
Omega-6
8.3 g
2.8 g / 100 g
SFA