General Product Information
Oyster mushrooms
Mushrooms
Vitamins and minerals
C
2.2%
D
4.7%
B9
9.5%
PP
25.0%
B5
26.0%
B6
5.0%
B2
19.4%
B1
8.7%
E
0.7%
Ca
0.7%
Cl
0.4%
Mg
5.0%
P
13.6%
K
16.0%
Si
1.7%
Na
0.3%
S
2.5%
Al
0.1%
B
5.0%
Cu
24.4%
F
0.1%
Fe
7.4%
Mn
4.9%
Ni
10.0%
Rb
5.0%
Se
47.3%
Sr
1.0%
Zn
5.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Oyster mushrooms per 100 g
33.0
kcal
3.3 g
Protein
4.1 g
Carbohydrates
0.4 g
Fats
89.0%
Water
2.3 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.0 mg | 2.2% |
| Cholecalciferol (vitamin D) | 0.7 mcg | 4.7% |
| Folic acid (vitamin B₉) | 38.0 mcg | 9.5% |
| Niacin (vitamin PP) | 5.0 mg | 25.0% |
| Pantothenic acid (B₅) | 1.3 mg | 26.0% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Riboflavin (vitamin B₂) | 0.35 mg | 19.4% |
| Thiamin (vitamin B₁) | 0.13 mg | 8.7% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 6.5 mg | 0.7% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 20.0 mg | 5.0% |
| Phosphorus (P) | 95.0 mg | 13.6% |
| Potassium (K) | 400.0 mg | 16.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 6.5 mg | 0.3% |
| Sulfur (S) | 25.0 mg | 2.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.1 mg | 5.0% |
| Copper (Cu) | 0.244 mg | 24.4% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iron (Fe) | 1.33 mg | 7.4% |
| Manganese (Mn) | 0.113 mg | 4.9% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.026 mg | 47.3% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.77 mg | 5.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 2.3 g |
9.2%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 2.0 g |
2.0%
|
| Saturated fat | 0.08 g |
0.4%
|
| Water | 89.0 g |
89.0%
|