General Product Information
Green beans (string beans)
Legumes
Vitamins and minerals
C
13.6%
b-car
8.2%
B4
2.4%
B9
8.2%
PP
3.0%
B5
2.0%
K
35.8%
B6
2.5%
A
3.8%
B2
10.0%
B1
5.3%
E
2.7%
Ca
6.5%
Cl
0.8%
Mg
6.5%
P
5.7%
K
10.2%
Si
17.5%
Na
0.1%
S
3.6%
Al
0.3%
B
0.8%
Co
10.0%
Cu
20.0%
F
1.2%
I
5.3%
Fe
5.7%
Mn
26.1%
Ni
50.0%
Rb
8.0%
Se
1.8%
Sr
2.0%
Zn
1.6%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Green beans (string beans) per 100 g
31.0
kcal
1.8 g
Protein
7.0 g
Carbohydrates
0.2 g
Fats
90.3%
Water
2.7 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 12.2 mg | 13.6% |
| Beta-carotene (provitamin A) | 410.0 mcg | 8.2% |
| Choline (vitamin B₄) | 12.0 mg | 2.4% |
| Folic acid (vitamin B₉) | 33.0 mcg | 8.2% |
| Niacin (vitamin PP) | 0.6 mg | 3.0% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 43.0 mcg | 35.8% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Retinol (vitamin A) | 34.0 mcg | 3.8% |
| Riboflavin (vitamin B₂) | 0.18 mg | 10.0% |
| Thiamin (vitamin B₁) | 0.08 mg | 5.3% |
| Tocopherol (vitamin E) | 0.41 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 65.0 mg | 6.5% |
| Chlorine (Cl) | 18.5 mg | 0.8% |
| Magnesium (Mg) | 26.0 mg | 6.5% |
| Phosphorus (P) | 40.0 mg | 5.7% |
| Potassium (K) | 255.0 mg | 10.2% |
| Silicon (Si) | 5.25 mg | 17.5% |
| Sodium (Na) | 2.15 mg | 0.1% |
| Sulfur (S) | 36.0 mg | 3.6% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.015 mg | 0.8% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.2 mg | 20.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.008 mg | 5.3% |
| Iron (Fe) | 1.03 mg | 5.7% |
| Manganese (Mn) | 0.6 mg | 26.1% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.24 mg | 1.6% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.04 g |
2.7%
|
| Omega-6 | 0.03 g |
0.2%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 2.7 g |
10.8%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 90.3 g |
90.3%
|