General Product Information
Parsley (fresh)
Herbs and greens
Vitamins and minerals
C
147.8%
b-car
101.1%
B4
2.6%
B9
38.0%
PP
6.5%
B5
8.0%
K
500.0%
B6
4.5%
A
46.8%
B2
5.6%
B1
6.0%
E
12.0%
Ca
24.5%
Cl
6.8%
Mg
21.2%
P
13.6%
K
32.0%
Si
1.7%
Na
3.4%
S
2.1%
Al
0.2%
B
2.0%
Cu
15.0%
F
0.8%
I
3.3%
Fe
34.4%
Mn
7.0%
Ni
30.0%
Rb
5.0%
Se
1.8%
Sr
4.0%
Zn
7.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Parsley (fresh) per 100 g
36.0
kcal
3.0 g
Protein
6.3 g
Carbohydrates
0.5 g
Fats
87.7%
Water
3.3 g
Fiber
0.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 133.0 mg | 147.8% |
| Beta-carotene (provitamin A) | 5054.0 mcg | 101.1% |
| Choline (vitamin B₄) | 13.0 mg | 2.6% |
| Folic acid (vitamin B₉) | 152.0 mcg | 38.0% |
| Niacin (vitamin PP) | 1.3 mg | 6.5% |
| Pantothenic acid (B₅) | 0.4 mg | 8.0% |
| Phylloquinone (vitamin K) | 1640.0 mcg | 500.0% |
| Pyridoxine (vitamin B₆) | 0.09 mg | 4.5% |
| Retinol (vitamin A) | 421.0 mcg | 46.8% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.09 mg | 6.0% |
| Tocopherol (vitamin E) | 1.8 mg | 12.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 245.0 mg | 24.5% |
| Chlorine (Cl) | 157.5 mg | 6.8% |
| Magnesium (Mg) | 85.0 mg | 21.2% |
| Phosphorus (P) | 95.0 mg | 13.6% |
| Potassium (K) | 800.0 mg | 32.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 79.0 mg | 3.4% |
| Sulfur (S) | 21.5 mg | 2.1% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.04 mg | 2.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.03 mg | 0.8% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 6.2 mg | 34.4% |
| Manganese (Mn) | 0.16 mg | 7.0% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 1.07 mg | 7.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 1.8 g |
9.0%
|
| Fiber | 3.3 g |
13.2%
|
| Sugars (mono- and disaccharides) | 0.2 g |
0.4%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.13 g |
0.7%
|
| Water | 87.7 g |
87.7%
|