General Product Information
Green olives (canned)
Other
Vitamins and minerals
b-car
4.6%
B4
2.8%
PP
0.5%
B5
0.4%
K
1.2%
B6
1.5%
A
2.2%
B1
2.0%
E
20.0%
Ca
5.5%
Cl
104.3%
Mg
3.1%
P
2.1%
K
1.7%
Na
69.6%
S
1.5%
Al
5.0%
B
2.5%
Cu
12.0%
F
1.2%
Fe
18.3%
Li
1.0%
Mn
8.7%
Ni
200.0%
Rb
8.0%
Sr
1.5%
Zn
0.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Green olives (canned) per 100 g
145.0
kcal
1.0 g
Protein
3.8 g
Carbohydrates
15.3 g
Fats
75.0%
Water
3.3 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 231.0 mcg | 4.6% |
| Choline (vitamin B₄) | 14.0 mg | 2.8% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 0.02 mg | 0.4% |
| Phylloquinone (vitamin K) | 1.4 mcg | 1.2% |
| Pyridoxine (vitamin B₆) | 0.03 mg | 1.5% |
| Retinol (vitamin A) | 20.0 mcg | 2.2% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 3.0 mg | 20.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 55.0 mg | 5.5% |
| Chlorine (Cl) | 2400.0 mg | 104.3% |
| Magnesium (Mg) | 12.5 mg | 3.1% |
| Phosphorus (P) | 15.0 mg | 2.1% |
| Potassium (K) | 41.5 mg | 1.7% |
| Sodium (Na) | 1600.0 mg | 69.6% |
| Sulfur (S) | 15.0 mg | 1.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 2.5 mg | 5.0% |
| Boron (B) | 0.05 mg | 2.5% |
| Copper (Cu) | 0.12 mg | 12.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iron (Fe) | 3.3 mg | 18.3% |
| Lithium (Li) | 0.001 mg | 1.0% |
| Manganese (Mn) | 0.2 mg | 8.7% |
| Nickel (Ni) | 0.2 mg | 200.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Strontium (Sr) | 0.03 mg | 1.5% |
| Zinc (Zn) | 0.04 mg | 0.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.55 g |
3.7%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 3.3 g |
13.2%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 2.03 g |
10.1%
|
| Water | 75.0 g |
75.0%
|