Zucchini Rolls with Chicken

Zucchini Rolls with Chicken

30 min
Medium
1 serv.
421 g / 1 serv.

Rating

Average rating:—

Description

Delicate appetizer of fried zucchini with chicken, cream cheese and sun-dried tomatoes

  1. Cut the zucchini into thin longitudinal strips 3-4 mm thick
  2. Brush the zucchini strips with sunflower oil on both sides
  3. Grill the zucchini on a grill pan for 1-2 minutes per side until soft
  4. Boil the chicken breast until cooked (15-20 minutes), cool and dice finely
  5. Finely chop the sun-dried tomatoes and olives
  6. Mix the chicken, cream cheese, sun-dried tomatoes, olives and pine nuts
  7. Season the filling with salt and pepper to taste
  8. Place an arugula leaf and the filling on each zucchini strip
  9. Roll up the zucchini and secure with a toothpick
  10. Serve the rolls immediately after preparation
637
151 kcal / 100 g
kcal
48.2 g
11.4 g / 100 g
Protein
9.4 g
2.2 g / 100 g
Carbohydrates
45.8 g
10.9 g / 100 g
Fats