Coconut (fresh meat)

Name: Coconut (fresh meat)
Brand: MyNutri

Nuts

Vitamins and minerals

C 3.7%

B4 2.4%

B9 6.5%

PP 2.7%

B5 6.0%

K 0.2%

B6 2.5%

B2 1.1%

B1 4.7%

E 1.6%

Ca 1.7%

Cl 0.7%

Mg 9.0%

P 17.4%

K 15.3%

Si 1.7%

Na 1.0%

S 1.5%

Al 0.1%

B 1.0%

Cu 50.0%

F 0.1%

I 2.0%

Fe 13.5%

Mn 65.2%

Ni 10.0%

Rb 8.0%

Se 9.1%

Sr 2.0%

Zn 7.3%

% of daily value per 100 g

Nutritional value Coconut (fresh meat) per 100 g

354.0

kcal

3.3 g

Protein

15.2 g

Carbohydrates

33.5 g

Fats

47.0%

Water

9.0 g

Fiber

3.2 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Ascorbic acid (vitamin C)	3.3 mg	3.7%
Choline (vitamin B₄)	12.1 mg	2.4%
Folic acid (vitamin B₉)	26.0 mcg	6.5%
Niacin (vitamin PP)	0.54 mg	2.7%
Pantothenic acid (B₅)	0.3 mg	6.0%
Phylloquinone (vitamin K)	0.2 mcg	0.2%
Pyridoxine (vitamin B₆)	0.05 mg	2.5%
Riboflavin (vitamin B₂)	0.02 mg	1.1%
Thiamin (vitamin B₁)	0.07 mg	4.7%
Tocopherol (vitamin E)	0.24 mg	1.6%

Macronutrients and minerals

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	17.0 mg	1.7%
Chlorine (Cl)	15.0 mg	0.7%
Magnesium (Mg)	36.0 mg	9.0%
Phosphorus (P)	121.5 mg	17.4%
Potassium (K)	383.0 mg	15.3%
Silicon (Si)	0.5 mg	1.7%
Sodium (Na)	22.5 mg	1.0%
Sulfur (S)	15.0 mg	1.5%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.05 mg	0.1%
Boron (B)	0.02 mg	1.0%
Copper (Cu)	0.5 mg	50.0%
Fluorine (F)	0.005 mg	0.1%
Iodine (I)	0.003 mg	2.0%
Iron (Fe)	2.43 mg	13.5%
Manganese (Mn)	1.5 mg	65.2%
Nickel (Ni)	0.01 mg	10.0%
Rubidium (Rb)	0.08 mg	8.0%
Selenium (Se)	0.005 mg	9.1%
Strontium (Sr)	0.04 mg	2.0%
Zinc (Zn)	1.1 mg	7.3%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.05 g	3.3%
Omega-6	0.5 g	3.3%
Ash	2.0 g	10.0%
Fiber	9.0 g	36.0%
Sugars (mono- and disaccharides)	3.2 g	6.4%
Starch and dextrins	0.0 g	0.0%
Saturated fat	32.0 g	160.0%
Water	47.0 g	47.0%

General Product Information