General Product Information

Mandarin — nutritional value and composition of KBJU

Mandarin

Fruits

Vitamins and minerals
C 29.7%
b-car 3.1%
B4 1.8%
PP 2.0%
B5 4.0%
B6 4.0%
A 3.8%
B2 2.2%
B1 4.0%
E 1.3%
Ca 3.7%
Cl 0.1%
Mg 2.9%
P 1.9%
K 6.2%
Na 0.1%
S 0.8%
Al 0.0%
B 0.5%
Cr 4.0%
Cu 4.2%
F 0.1%
I 0.7%
Fe 0.6%
Mn 1.7%
Ni 5.0%
Rb 2.5%
Sr 0.5%
Zn 0.5%

% of daily value per 100 g

Nutritional value Mandarin per 100 g

53.0
kcal
0.8 g
Protein
13.3 g
Carbohydrates
0.3 g
Fats
85.2%
Water
1.8 g
Fiber
6.5 g
Sugars

Vitamins: full composition per 100 g

NameAbbr.Per 100 g100 g% of daily value% DV
Ascorbic acid (vitamin C) 26.7 mg
29.7%
Beta-carotene (provitamin A) 155.0 mcg
3.1%
Choline (vitamin B₄) 9.0 mg
1.8%
Niacin (vitamin PP) 0.4 mg
2.0%
Pantothenic acid (B₅) 0.2 mg
4.0%
Pyridoxine (vitamin B₆) 0.08 mg
4.0%
Retinol (vitamin A) 34.0 mcg
3.8%
Riboflavin (vitamin B₂) 0.04 mg
2.2%
Thiamin (vitamin B₁) 0.06 mg
4.0%
Tocopherol (vitamin E) 0.2 mg
1.3%

Macronutrients and minerals

NameAbbr.Per 100 g100 g% of daily value% DV
Calcium (Ca) 37.0 mg
3.7%
Chlorine (Cl) 2.0 mg
0.1%
Magnesium (Mg) 11.5 mg
2.9%
Phosphorus (P) 13.0 mg
1.9%
Potassium (K) 155.0 mg
6.2%
Sodium (Na) 2.0 mg
0.1%
Sulfur (S) 7.5 mg
0.8%

Micronutrients

NameAbbr.Per 100 g100 g% of daily value% DV
Aluminium (Al) 0.015 mg
0.0%
Boron (B) 0.01 mg
0.5%
Chromium (Cr) 0.002 mg
4.0%
Copper (Cu) 0.042 mg
4.2%
Fluorine (F) 0.005 mg
0.1%
Iodine (I) 0.001 mg
0.7%
Iron (Fe) 0.1 mg
0.6%
Manganese (Mn) 0.039 mg
1.7%
Nickel (Ni) 0.005 mg
5.0%
Rubidium (Rb) 0.025 mg
2.5%
Strontium (Sr) 0.01 mg
0.5%
Zinc (Zn) 0.07 mg
0.5%

Other (omega, ash, saccharides, etc.)

NameAbbr.Per 100 g100 g% of daily value% DV
Omega-3 0.0 g
0.0%
Omega-6 0.02 g
0.1%
Ash 0.5 g
2.5%
Fiber 1.8 g
7.2%
Sugars (mono- and disaccharides) 6.5 g
13.0%
Starch and dextrins 0.0 g
0.0%
Saturated fat 0.0 g
0.0%
Water 85.17 g
85.2%