General Product Information
White polished rice
Grains
Vitamins and minerals
B4
1.8%
B9
1.5%
PP
8.0%
B5
8.0%
B6
8.0%
B2
2.2%
E
3.3%
Ca
0.9%
Cl
0.1%
Mg
3.8%
P
21.4%
K
4.2%
Si
400.0%
Na
0.5%
S
5.5%
Al
0.2%
B
2.5%
Cr
4.0%
Cu
22.0%
F
0.2%
I
1.3%
Fe
4.4%
Mn
47.4%
Ni
10.0%
Rb
5.0%
Se
27.3%
Sr
1.0%
Zn
7.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value White polished rice per 100 g
344.0
kcal
6.7 g
Protein
78.0 g
Carbohydrates
0.7 g
Fats
13.0%
Water
1.3 g
Fiber
0.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 9.0 mg | 1.8% |
| Folic acid (vitamin B₉) | 6.0 mcg | 1.5% |
| Niacin (vitamin PP) | 1.6 mg | 8.0% |
| Pantothenic acid (B₅) | 0.4 mg | 8.0% |
| Pyridoxine (vitamin B₆) | 0.16 mg | 8.0% |
| Riboflavin (vitamin B₂) | 0.04 mg | 2.2% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 9.5 mg | 0.9% |
| Chlorine (Cl) | 3.0 mg | 0.1% |
| Magnesium (Mg) | 15.0 mg | 3.8% |
| Phosphorus (P) | 150.0 mg | 21.4% |
| Potassium (K) | 105.0 mg | 4.2% |
| Silicon (Si) | 120.0 mg | 400.0% |
| Sodium (Na) | 12.5 mg | 0.5% |
| Sulfur (S) | 55.0 mg | 5.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.05 mg | 2.5% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.22 mg | 22.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 0.8 mg | 4.4% |
| Manganese (Mn) | 1.09 mg | 47.4% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.015 mg | 27.3% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 1.09 mg | 7.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.5 g |
3.3%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 1.3 g |
5.2%
|
| Sugars (mono- and disaccharides) | 0.2 g |
0.4%
|
| Starch and dextrins | 77.5 g |
77.5%
|
| Saturated fat | 0.18 g |
0.9%
|
| Water | 13.0 g |
13.0%
|