How to cook Stewed Beef with Onion?

Stewed Beef with Onion. How to cook in 90 min. 401 kcal, P 31 / F 28 / C 5.

How many calories in Stewed Beef with Onion?

401 kcal, protein 31 g, fat 28 g, carbs 5 g per serving.

Stewed Beef with Onion

Name: Stewed Beef with Onion
Cook time: 90 min
Total time: 90 min
Yield: 1
Ingredients: Beef (shoulder, blade) — 150 г; Onion — 1 шт; Olive oil (extra virgin) — 1 ст.л.; Beef broth (prepared, no salt) — 100 мл

90 min

Medium

1 serv.

320 g / 1 serv.

Vitamin B12 cobalt (Co) High protein zinc (Zn) phosphorus (P) selenium (Se)

Rating

Description

A simple and hearty lunch dish.

Servings:

401

125 kcal / 100 g

kcal

31.0 g

9.7 g / 100 g

Protein

5.4 g

1.7 g / 100 g

Carbohydrates

28.6 g

8.9 g / 100 g

Fats

2.6 g

0.8 g / 100 g

Ash

0.9 g

0.3 g / 100 g

Fiber

79.0%

Water

2.3 g

0.7 g / 100 g

Sugars

0.2 g

0.06 g / 100 g

Omega-3

2.0 g

0.62 g / 100 g

Omega-6

7.5 g

2.3 g / 100 g

SFA

Similar recipes

Red Lentil Soup with Pumpkin, Carrot and Meat 228 kcal · 45 min

Lightened French Onion Soup 189 kcal · 45 min

Braised Beef with Pumpkin and Bulgur 314 kcal · 60 min

Braised Beef with Prunes and Carrots 396 kcal · 90 min

Turkey Fricassee with Porcini Mushrooms 361 kcal · 45 min

Paella with Squid and Green Peas 622 kcal · 40 min

Paella with Chicken and Squid 665 kcal · 45 min

Spanish Tortilla with Chicken and Bell Pepper 566 kcal · 35 min

See all recipes →

FAQ

How to cook Stewed Beef with Onion?: Stewed Beef with Onion. How to cook in 90 min. 401 kcal, P 31 / F 28 / C 5.
How many calories in Stewed Beef with Onion?: 401 kcal, protein 31 g, fat 28 g, carbs 5 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.