Stewed Beef with Onion
Description
A simple and hearty lunch dish.
- Cut beef into cubes.
- Brown meat in oil.
- Add chopped onion, cook for 5 minutes.
- Pour in broth.
- Simmer covered for 1-1.5 hours until tender.
401
125 kcal / 100 g
kcal
31.0 g
9.7 g / 100 g
Protein
5.4 g
1.7 g / 100 g
Carbohydrates
28.6 g
8.9 g / 100 g
Fats
2.6 g
0.8 g / 100 g
Ash
0.9 g
0.3 g / 100 g
Fiber
79.0%
Water
2.3 g
0.7 g / 100 g
Sugars
0.2 g
0.06 g / 100 g
Omega-3
2.0 g
0.62 g / 100 g
Omega-6
7.5 g
2.3 g / 100 g
SFA