Pollock Liver Salad
Description
A healthy salad rich in omega-3.
- Boil egg, chop.
- Dice cucumber and onion.
- Mix all ingredients.
- Serve without dressing.
484
156 kcal / 100 g
kcal
15.7 g
5.1 g / 100 g
Protein
7.7 g
2.5 g / 100 g
Carbohydrates
43.9 g
14.2 g / 100 g
Fats
3.5 g
1.1 g / 100 g
Ash
0.9 g
0.3 g / 100 g
Fiber
77.2%
Water
3.1 g
1.0 g / 100 g
Sugars
8.82 g
2.85 g / 100 g
Omega-3
2.04 g
0.66 g / 100 g
Omega-6
8.7 g
2.8 g / 100 g
SFA