Healthy French-Style Chicken with Tomatoes
Description
A light version of French-style meat with chicken fillet, fresh tomatoes and low-fat cheese.
- Preheat the oven to 190°C.
- Cut the chicken fillet lengthwise into 2 thin layers, lightly pound.
- Season with salt, pepper and paprika on both sides.
- Cut the onion into thin rings and the tomato into slices.
- Place the chicken in a baking dish.
- Brush the fillet with Greek yogurt.
- Arrange onion and tomato slices on top.
- Sprinkle with grated cheese.
- Bake for 25–30 minutes until the chicken is cooked.
- Serve with fresh herbs.
326
85 kcal / 100 g
kcal
47.0 g
12.3 g / 100 g
Protein
9.5 g
2.5 g / 100 g
Carbohydrates
11.3 g
3.0 g / 100 g
Fats
4.4 g
1.2 g / 100 g
Ash
3.0 g
0.8 g / 100 g
Fiber
81.2%
Water
5.9 g
1.5 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
0.21 g
0.05 g / 100 g
Omega-3
1.41 g
0.37 g / 100 g
Omega-6
5.8 g
1.5 g / 100 g
SFA