Chicken and Eggplant Pie
Description
Savory pie with cottage cheese dough, chicken breast, eggplant and Gouda cheese
-
Cottage cheese 9% (semi-fat) — 50 г
-
Chicken egg — 1 шт
-
Rice flour — 25 г
-
Dried oregano — 0.5 ч.л.
-
Table salt — 1 щепотка
-
Chicken (breast, fillet) — 50 г
-
Eggplants — 0.25 шт
-
Onion — 0.25 шт
-
Parsley (fresh) — 2.1 г
-
Sour cream 15% — 25 г
-
Chicken egg — 1 шт
-
Cheese "Gouda" — 18 г
-
Sunflower oil (refined) — 7 мл
-
Ground black pepper — 1 щепотка
- Prepare the dough: mix cottage cheese, 1 egg, rice flour, oregano and a pinch of salt. Knead into a soft dough.
- Press the dough into the bottom and sides of a baking dish to form the pie base.
- Cut the chicken breast into small pieces and fry in a preheated pan with sunflower oil until golden.
- Dice the eggplant and slice the onion into half-rings. Add to the chicken and cook for 5–7 minutes until soft.
- Season the filling with salt and pepper, add finely chopped parsley, mix and spread over the dough.
- For the topping, whisk 1 egg with sour cream and a pinch of salt. Pour the mixture over the filling.
- Grate Gouda cheese on a coarse grater and sprinkle on top of the pie.
- Bake in a preheated oven at 180°C for 30–35 minutes until golden brown.
- Let the pie cool slightly, slice into portions and serve.
591
161 kcal / 100 g
kcal
41.5 g
11.3 g / 100 g
Protein
29.7 g
8.1 g / 100 g
Carbohydrates
33.2 g
9.0 g / 100 g
Fats
4.4 g
1.2 g / 100 g
Ash
4.0 g
1.1 g / 100 g
Fiber
70.1%
Water
3.8 g
1.0 g / 100 g
Sugars
19.9 g
5.4 g / 100 g
Starch
0.21 g
0.06 g / 100 g
Omega-3
6.38 g
1.74 g / 100 g
Omega-6
12.7 g
3.5 g / 100 g
SFA