Chicken Breast and Cabbage Casserole
Description
Hearty casserole with chicken breast, young cabbage, tomatoes and mozzarella cheese
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White cabbage — 125 г
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Chicken fillet — 50 г
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Chicken egg — 0.25 шт
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Sour cream 20% — 0.5 ст.л.
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Provencal herb mix — 0.5 ч.л.
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Cheese "Parmesan" — 12 г
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Tomatoes — 30 г
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Mozzarella (for pizza) — 25 г
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Parsley (fresh) — 1.7 г
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Sunflower oil (refined) — 1.7 мл
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Table salt — 0.5 ч.л.
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Ground black pepper — 0.5 ч.л.
- Slice the cabbage into thin strips and lightly massage with a pinch of salt
- Cut the chicken fillet into small cubes
- Finely chop the onion and garlic, sauté in sunflower oil until soft
- Add the chicken fillet to the onion and cook for 5-7 minutes until half done
- Slice the tomatoes into thin rounds
- In a bowl, whisk the egg with sour cream, herbes de Provence, salt and pepper
- Mix the cabbage with the sautéed onion and chicken
- Place the mixture into a baking dish and pour over the egg-sour cream mixture
- Arrange the tomato slices on top
- Sprinkle with grated Parmesan and mozzarella
- Bake in a preheated oven at 180°C for 25-30 minutes until golden brown
- Sprinkle with chopped parsley before serving
284
97 kcal / 100 g
kcal
26.7 g
9.1 g / 100 g
Protein
15.0 g
5.1 g / 100 g
Carbohydrates
13.7 g
4.7 g / 100 g
Fats
5.9 g
2.0 g / 100 g
Ash
4.9 g
1.7 g / 100 g
Fiber
78.8%
Water
3.6 g
1.2 g / 100 g
Sugars
2.1 g
0.7 g / 100 g
Starch
0.12 g
0.04 g / 100 g
Omega-3
1.85 g
0.63 g / 100 g
Omega-6
6.4 g
2.2 g / 100 g
SFA