Greek Cheese Pie with Phyllo Dough (Spanakopita)
calcium (Ca)
phosphorus (P)
Vitamin B12
selenium (Se)
manganese (Mn)
Vitamin A
Description
Savory cheese pie made with crispy phyllo dough and a filling of maasdam and cottage cheese
- Preheat the oven to 180°C.
- Melt the butter.
- Grate the Maasdam cheese on a coarse grater and mix with the cottage cheese.
- Finely chop the cilantro and add it to the cheese filling, mix thoroughly.
- Grease a baking dish with melted butter.
- Lay the first sheet of phyllo dough, brush it with butter, repeat layers 3-4 times.
- Evenly spread the cheese filling over the dough.
- Cover the filling with the remaining phyllo sheets, brushing each with butter.
- Fold the edges of the dough and brush the top of the pie with the remaining butter.
- Bake in the preheated oven for 20-25 minutes until golden brown.
- Remove the pie from the oven, let it cool slightly and cut into portions.
437
314 kcal / 100 g
kcal
20.3 g
14.6 g / 100 g
Protein
14.6 g
10.5 g / 100 g
Carbohydrates
32.0 g
23.0 g / 100 g
Fats
2.5 g
1.8 g / 100 g
Ash
0.7 g
0.5 g / 100 g
Fiber
48.0%
Water
2.3 g
1.7 g / 100 g
Sugars
12.5 g
9.0 g / 100 g
Starch
0.18 g
0.13 g / 100 g
Omega-3
0.79 g
0.57 g / 100 g
Omega-6
19.3 g
13.9 g / 100 g
SFA