Chicken in Creamy Sauce with Baguette
Description
Tender chicken fillet in a creamy sauce with green peas and sun-dried tomatoes, served with a crispy baguette
- Cut the chicken fillet into medium cubes
- Heat a pan with sunflower oil over medium heat
- Fry the chicken until golden brown, about 5-7 minutes
- Finely chop the garlic and green onion
- Add garlic and sun-dried tomatoes to the chicken, fry for 1 minute
- Pour in the cream and bring to a boil
- Add green peas, salt and pepper
- Simmer over low heat for 5-7 minutes until the sauce thickens
- Slice the baguette and toast it in a dry pan or toaster
- Serve the chicken in creamy sauce with toasted baguette, sprinkled with green onion
601
154 kcal / 100 g
kcal
41.7 g
10.7 g / 100 g
Protein
49.5 g
12.6 g / 100 g
Carbohydrates
26.4 g
6.7 g / 100 g
Fats
5.5 g
1.4 g / 100 g
Ash
4.6 g
1.2 g / 100 g
Fiber
68.1%
Water
9.5 g
2.4 g / 100 g
Sugars
34.2 g
8.7 g / 100 g
Starch
0.21 g
0.05 g / 100 g
Omega-3
7.54 g
1.93 g / 100 g
Omega-6
9.6 g
2.5 g / 100 g
SFA