Tuna Tartare with Cucumber
Description
Fresh and light tartare made with canned tuna, cucumber, celery and egg
- Boil the egg hard (8-10 minutes), cool and dice finely
- Peel the cucumber and dice finely
- Dice the celery finely
- Drain the liquid from canned tuna, mash with a fork
- Mix tuna, cucumber, celery and egg in a bowl
- Add teriyaki sauce, salt and pepper, mix gently
- Place lettuce leaves on a plate
- Top with tartare using a cooking ring or form a mound
242
76 kcal / 100 g
kcal
35.1 g
11.0 g / 100 g
Protein
9.6 g
3.0 g / 100 g
Carbohydrates
6.9 g
2.2 g / 100 g
Fats
6.0 g
1.9 g / 100 g
Ash
1.8 g
0.6 g / 100 g
Fiber
82.1%
Water
3.8 g
1.2 g / 100 g
Sugars
0.5 g
0.2 g / 100 g
Starch
0.36 g
0.11 g / 100 g
Omega-3
1.02 g
0.32 g / 100 g
Omega-6
2.1 g
0.7 g / 100 g
SFA