Zebra Cottage Cheese and Pumpkin Casserole
cobalt (Co)
selenium (Se)
Vitamin A
Choline
Beta-carotene
phosphorus (P)
Description
Beautiful two-color casserole made from cottage cheese and pumpkin with cinnamon
- Peel and seed the pumpkin, cut into cubes. Bake or boil until soft, then puree with a blender.
- Add 35 g sugar, 1 egg, 10 g starch, cinnamon and a pinch of salt to the pumpkin puree. Mix thoroughly until smooth.
- In a separate bowl, mix cottage cheese, 20 g sugar, 1 egg, vanilla sugar, 5 g starch and cream. Blend until creamy.
- Preheat the oven to 180°C. Grease a baking dish or line with parchment paper.
- Alternately spoon 1-2 tablespoons of pumpkin and cottage cheese mixture into the center of the dish to create a 'zebra' effect.
- Bake for 35-40 minutes until golden brown and firm in the center.
- Let the casserole cool for 10-15 minutes before serving. Cut into portions.
608
155 kcal / 100 g
kcal
32.3 g
8.2 g / 100 g
Protein
68.9 g
17.5 g / 100 g
Carbohydrates
22.8 g
5.8 g / 100 g
Fats
3.9 g
1.0 g / 100 g
Ash
1.8 g
0.5 g / 100 g
Fiber
67.1%
Water
51.7 g
13.1 g / 100 g
Sugars
12.0 g
3.0 g / 100 g
Starch
0.21 g
0.05 g / 100 g
Omega-3
1.83 g
0.47 g / 100 g
Omega-6
10.3 g
2.6 g / 100 g
SFA
