Millet Risotto with Mushrooms
Description
Creamy millet with wild mushrooms, champignons and bacon — a hearty main course
- Pour hot water over dried wild mushrooms and leave for 15 minutes, then squeeze and finely chop
- Rinse millet in cold water until clear, drain
- Heat a pan, render chopped bacon until crispy, remove bacon
- Sauté finely chopped onion and garlic in the rendered fat until soft
- Add sliced champignons and wild mushrooms, cook for 5-7 minutes
- Add millet, stir and toast for 2 minutes
- Pour in 150 ml of hot water or mushroom broth, season with salt and pepper
- Simmer over low heat, stirring and adding liquid as needed, for about 20 minutes until millet is tender
- Add butter and processed cheese, stir until creamy
- Remove from heat, sprinkle with chopped parsley and crispy bacon
517
136 kcal / 100 g
kcal
16.9 g
4.5 g / 100 g
Protein
51.9 g
13.7 g / 100 g
Carbohydrates
25.9 g
6.8 g / 100 g
Fats
3.8 g
1.0 g / 100 g
Ash
6.1 g
1.6 g / 100 g
Fiber
43.9%
Water
4.2 g
1.1 g / 100 g
Sugars
43.8 g
11.6 g / 100 g
Starch
0.16 g
0.04 g / 100 g
Omega-3
2.5 g
0.66 g / 100 g
Omega-6
14.3 g
3.8 g / 100 g
SFA