Chicken Gizzards in Creamy Cheese Sauce
Description
Tender chicken gizzards stewed in a creamy cheese sauce with onions
- Thoroughly wash the chicken gizzards and remove the membranes
- Cut the gizzards into small pieces
- Finely chop the onion
- Heat sunflower oil in a pan over medium heat
- Saute the onion until golden brown for 3-4 minutes
- Add the chicken gizzards to the onion and fry for 10 minutes, stirring occasionally
- Pour 100 ml of water into the pan, cover and simmer for 35-40 minutes until tender
- Add the processed cream cheese and stir until completely dissolved
- Season with salt and pepper to taste, simmer for another 5 minutes
- Finely chop the parsley and sprinkle over the dish before serving
387
128 kcal / 100 g
kcal
48.3 g
16.0 g / 100 g
Protein
2.6 g
0.9 g / 100 g
Carbohydrates
19.3 g
6.4 g / 100 g
Fats
4.8 g
1.6 g / 100 g
Ash
0.5 g
0.2 g / 100 g
Fiber
74.9%
Water
6.3 g
2.1 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.08 g
0.03 g / 100 g
Omega-3
5.38 g
1.78 g / 100 g
Omega-6
5.8 g
1.9 g / 100 g
SFA