Salad with Poached Egg, Cucumber, Tomatoes and Radish
Description
Fresh vegetable salad with tender poached egg and crab sticks, dressed with sour cream
- Slice cucumber into thin rounds or half-moons
- Cut tomato into wedges or medium cubes
- Slice radish into thin rounds
- Cut crab sticks into small pieces
- Mix vegetables and crab sticks in a bowl
- Prepare poached egg: boil water with vinegar, create a whirlpool and carefully crack the egg into the center, cook for 3 minutes
- For the dressing, mix sour cream with wine vinegar, salt and pepper
- Place salad on a plate, top with poached egg
- Drizzle with dressing and sprinkle with fresh herbs
233
55 kcal / 100 g
kcal
13.4 g
3.2 g / 100 g
Protein
21.2 g
5.0 g / 100 g
Carbohydrates
10.3 g
2.4 g / 100 g
Fats
4.1 g
1.0 g / 100 g
Ash
2.7 g
0.6 g / 100 g
Fiber
88.1%
Water
6.8 g
1.6 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.14 g
0.03 g / 100 g
Omega-3
1.45 g
0.34 g / 100 g
Omega-6
4.0 g
0.9 g / 100 g
SFA