Wheat Poltavskaya porridge with milk, cream and cherries
cobalt (Co)
phosphorus (P)
selenium (Se)
Vitamin B5
copper (Cu)
Choline
Description
Delicate wheat porridge with milk, egg yolk custard and fresh cherries.
- Rinse the wheat groats in cold water.
- In a saucepan, bring water to a boil, add the groats and cook over low heat until half cooked and water is absorbed.
- Pour in the milk, add half of the sugar and cook the porridge until done, stirring occasionally.
- For the custard, mix the egg yolk with the remaining sugar and vanilla sugar. Gradually pour in the cream, whisking constantly.
- Heat the custard in a double boiler or over very low heat until slightly thickened, without boiling.
- Wash the cherries, remove the pits and cut the berries in half.
- Mix the cooked porridge with butter until fully melted.
- Place the porridge in a bowl, pour over the custard and top with cherries.
629
152 kcal / 100 g
kcal
20.1 g
4.9 g / 100 g
Protein
80.5 g
19.4 g / 100 g
Carbohydrates
25.5 g
6.2 g / 100 g
Fats
3.1 g
0.8 g / 100 g
Ash
6.1 g
1.5 g / 100 g
Fiber
66.5%
Water
26.4 g
6.4 g / 100 g
Sugars
42.0 g
10.1 g / 100 g
Starch
0.21 g
0.05 g / 100 g
Omega-3
1.96 g
0.47 g / 100 g
Omega-6
13.3 g
3.2 g / 100 g
SFA
