Creamy Potato Soup
fluorine (F)
Vitamin K
potassium (K)
Vitamin C
Vitamin B6
phosphorus (P)
Description
Delicate creamy potato soup with cooked pork
- Peel and dice the potatoes
- Finely chop the onion and fry in vegetable oil until translucent
- Add diced potatoes and water to the onion, cook for 20 minutes until tender
- Blend the soup until creamy consistency
- Add cream, adjika and salt, stir well
- Heat the soup over low heat without boiling
- Cut carbonade into cubes and fry in a dry pan
- Serve the soup topped with carbonade cubes and chopped parsley
222
53 kcal / 100 g
kcal
9.7 g
2.3 g / 100 g
Protein
19.2 g
4.6 g / 100 g
Carbohydrates
12.0 g
2.9 g / 100 g
Fats
3.0 g
0.7 g / 100 g
Ash
2.4 g
0.6 g / 100 g
Fiber
89.7%
Water
2.1 g
0.5 g / 100 g
Sugars
13.7 g
3.3 g / 100 g
Starch
0.06 g
0.01 g / 100 g
Omega-3
3.77 g
0.9 g / 100 g
Omega-6
3.6 g
0.9 g / 100 g
SFA