Greek Cheese Pie with Phyllo Dough (Spanakopita)
phosphorus (P)
calcium (Ca)
Vitamin B12
selenium (Se)
manganese (Mn)
Vitamin K
Description
Savory layered pie made of crispy phyllo dough with a filling of cottage cheese, cheese and cilantro.
- Preheat the oven to 180°C.
- Melt the butter.
- Grate the Maasdam cheese on a coarse grater.
- Finely chop the cilantro.
- In a bowl, mix cottage cheese, grated cheese and cilantro until smooth.
- Lay out the phyllo sheets and brush each with melted butter.
- Place the filling on the edge of the dough and roll it up or fold it into an envelope.
- Brush the top of the pie with the remaining butter.
- Bake for 25-30 minutes until golden brown.
- Let cool slightly and serve.
465
294 kcal / 100 g
kcal
22.5 g
14.2 g / 100 g
Protein
17.6 g
11.1 g / 100 g
Carbohydrates
32.8 g
20.8 g / 100 g
Fats
2.8 g
1.8 g / 100 g
Ash
0.9 g
0.6 g / 100 g
Fiber
50.0%
Water
2.7 g
1.7 g / 100 g
Sugars
15.0 g
9.5 g / 100 g
Starch
0.19 g
0.12 g / 100 g
Omega-3
0.82 g
0.52 g / 100 g
Omega-6
19.7 g
12.5 g / 100 g
SFA