Steamed Egg White Omelet with Broccoli

Steamed Egg White Omelet with Broccoli — 130 ккал

20 min
Easy
1 serv.

Description

An airy omelet made without yolks and oil. Broccoli adds crunch and vitamins.

Rating

Average rating:—
  1. Break broccoli into very small florets, can be slightly blanched in boiling water for 2 minutes.
  2. Whisk egg whites with a fork with milk and salt until light foam.
  3. Add finely chohealthyed dill and broccoli to mixture, stir.
  4. Pour mixture into a silicone mold or small heatproof ramekin.
  5. Steam for 12-15 minutes until fully set.
  6. Let cool slightly in the mold, then carefully remove.
130
kcal
18.0 g
Protein
6.0 g
Carbohydrates
3.0 g
Fats