Spanish Tortilla with Mushrooms and Cheese
cobalt (Co)
selenium (Se)
phosphorus (P)
Choline
Vitamin B5
Vitamin H
Description
Tortilla with champignons, potato and cheddar cheese
- Peel the potato and cut into thin slices
- Chop the onion and champignons
- Heat oil and sauté potato with onion for 10 minutes
- Add champignons and cook for another 5 minutes
- Whisk eggs with salt and pepper
- Mix vegetables with eggs, add grated cheddar
- Cook over medium heat for 5 minutes, flip and cook for another 3-4 minutes
621
158 kcal / 100 g
kcal
26.6 g
6.8 g / 100 g
Protein
28.4 g
7.2 g / 100 g
Carbohydrates
44.5 g
11.3 g / 100 g
Fats
5.1 g
1.3 g / 100 g
Ash
4.1 g
1.0 g / 100 g
Fiber
73.4%
Water
3.3 g
0.8 g / 100 g
Sugars
18.6 g
4.7 g / 100 g
Starch
0.31 g
0.08 g / 100 g
Omega-3
4.48 g
1.14 g / 100 g
Omega-6
13.4 g
3.4 g / 100 g
SFA