How to cook Baked Oatmeal with Pear, Almonds and Cinnamon?

1) Preheat the oven to 180°C. 2) Mix oats, milk, chia seeds, cinnamon and a pinch of salt in a bowl. 3) Wash the pear, core it and cut into thin slices. 4) Transfer the oat mixture to a small baking dish, top with pear slices and sprinkle with almonds. Ready in about 30 min.

How many calories are in one serving of Baked Oatmeal with Pear, Almonds and Cinnamon?

One serving has 418 kcal: protein 11 g, fat 14 g, carbs 65 g.

Baked Oatmeal with Pear, Almonds and Cinnamon

Name: Baked Oatmeal with Pear, Almonds and Cinnamon
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: Hercules oats (oat flakes) — 50 г; Almond milk — 150 мл; Pear — 1 шт; Raw almonds — 15 г; Chia seeds — 1 ч.л.; Ground cinnamon — 0.5 ч.л.; Table salt — 1 щепотка

30 min

Easy

1 serv.

403 g / 1 serv.

manganese (Mn) Fiber Omega-3 silicon (Si) Vitamin E copper (Cu)

Rating

Description

A warm breakfast with juicy pear, crunchy almonds and chia seeds. Whole-grain oats, a hint of cinnamon and no added sugar.

Servings:

418

104 kcal / 100 g

kcal

11.7 g

2.9 g / 100 g

Protein

65.5 g

16.3 g / 100 g

Carbohydrates

14.0 g

3.5 g / 100 g

Fats

3.7 g

0.9 g / 100 g

Ash

14.8 g

3.7 g / 100 g

Fiber

75.1%

Water

14.2 g

3.5 g / 100 g

Sugars

26.8 g

6.7 g / 100 g

Starch

1.38 g

0.34 g / 100 g

Omega-3

3.64 g

0.9 g / 100 g

Omega-6

1.5 g

0.4 g / 100 g

SFA

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FAQ

How to cook Baked Oatmeal with Pear, Almonds and Cinnamon?: 1) Preheat the oven to 180°C. 2) Mix oats, milk, chia seeds, cinnamon and a pinch of salt in a bowl. 3) Wash the pear, core it and cut into thin slices. 4) Transfer the oat mixture to a small baking dish, top with pear slices and sprinkle with almonds. Ready in about 30 min.
How many calories are in one serving of Baked Oatmeal with Pear, Almonds and Cinnamon?: One serving has 418 kcal: protein 11 g, fat 14 g, carbs 65 g.
How long does it take to cook Baked Oatmeal with Pear, Almonds and Cinnamon?: About 30 minutes.

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