Banana Pancakes
cobalt (Co)
selenium (Se)
Choline
Vitamin B5
Vitamin B6
Vitamin H
Description
Incredibly simple and healthy pancakes. An ideal option for those with a sweet tooth watching their figure.
- In a deep bowl, mash banana with a fork until pureed. The riper the banana, the sweeter the pancakes.
- Add eggs to banana. Mix thoroughly with a whisk until smooth liquid mass. You can use a blender for complete smoothness.
- Heat a non-stick pan and grease it with coconut oil (or a drop of olive oil) using a brush or paper napkin.
- Pour batter in small portions (1 tbsp each), forming small pancakes (pancakes).
- Fry over medium heat for 1-2 minutes until bubbles ahealthyear on the surface and the bottom is golden. Pancakes will be very delicate, flip them carefully with a wide spatula.
- Flip and fry for another 1 minute on the other side.
- Serve immediately with berries or just as is. One banana and two eggs make 4-5 small pancakes.
353
121 kcal / 100 g
kcal
15.8 g
5.4 g / 100 g
Protein
42.2 g
14.4 g / 100 g
Carbohydrates
14.7 g
5.0 g / 100 g
Fats
2.8 g
1.0 g / 100 g
Ash
4.7 g
1.6 g / 100 g
Fiber
74.3%
Water
22.4 g
7.7 g / 100 g
Sugars
9.7 g
3.3 g / 100 g
Starch
0.08 g
0.03 g / 100 g
Omega-3
1.63 g
0.56 g / 100 g
Omega-6
6.0 g
2.1 g / 100 g
SFA
