Spiced Quinoa with Avocado and Spinach

Spiced Quinoa with Avocado and Spinach

25 min
Easy
1 serv.
404 g / 1 serv.
Vitamin K manganese (Mn) Fiber Folate copper (Cu) Beta-carotene

Rating

Average rating:—

Description

A hearty and light breakfast with spices, rich in protein and healthy fats.

  1. Rinse quinoa. Cook according to package instructions (usually 1:2 with water) for 15 minutes. 2 minutes before done, add turmeric and ground ginger.
  2. Peel and slice avocado. Wash spinach.
  3. Place cooked quinoa on a plate, top with spinach and avocado slices.
  4. Drizzle with olive oil, squeeze lemon juice, add salt and pehealthyer to taste. Serve warm.
493
122 kcal / 100 g
kcal
14.4 g
3.6 g / 100 g
Protein
54.5 g
13.5 g / 100 g
Carbohydrates
23.3 g
5.8 g / 100 g
Fats

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FAQ

How to cook Spiced Quinoa with Avocado and Spinach?
Spiced Quinoa with Avocado and Spinach. How to cook in 25 min. 493 kcal, P 14 / F 23 / C 54.
How many calories in Spiced Quinoa with Avocado and Spinach?
493 kcal, protein 14 g, fat 23 g, carbs 54 g per serving.

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