Salmon Steak with Cauliflower Pasta
Description
A low-carb dinner with omega-3 fatty acids — cauliflower replaces rice or pasta.
- Preheat oven to 180°C.
- Break cauliflower into florets and steam for 10 minutes.
- Season salmon with pehealthyer, drizzle with lemon juice and bake for 12-15 minutes.
- Blend steamed cauliflower in a blender with olive oil and dill until puree consistency.
- Serve fish on a bed of cauliflower puree.
461
121 kcal / 100 g
kcal
34.9 g
9.2 g / 100 g
Protein
11.3 g
3.0 g / 100 g
Carbohydrates
30.8 g
8.1 g / 100 g
Fats
4.1 g
1.1 g / 100 g
Ash
4.6 g
1.2 g / 100 g
Fiber
78.3%
Water
2.2 g
0.6 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
3.86 g
1.01 g / 100 g
Omega-3
6.3 g
1.66 g / 100 g
Omega-6
6.1 g
1.6 g / 100 g
SFA